Preview Mode Links will not work in preview mode

My background is in both marketing, I hold a BBA in Marketing from Texas A&M University - Mays Business School, and law, I am licensed to practice law and went to Texas A&M University School of Law. I consider myself a multipotentialite because I not only have a degree in marketing and a law license, but I was a competitive gymnast, a writer, an actress with an acting agent for 15 years, and more. A multipotentialite is someone who doesn't have one true calling like specialists do. We have the ability to be successful in multiple industries sometimes simultaneously.

Through my podcast I want to help you realize Your Potential for Everything and learn from my guests about how they have managed to lead lives in multiple careers and never had to settle for having one answer to the question, "What do you want to be when you grow up?"


The Your Potential for Everything book series:

Use Promo code Alex21 at to get 10% off your order. YPFE's Official Coffee Partner!

Mar 16, 2021

In this episode of Your Potential for Everything, host Alex brings on Ariella Coleman, the founder of The Wellness Esquire. They talk Concussions, Circadian Rhythm, & What is Box Breathing.

After several serious concussions that affected her circadian rhythm, she knew she needed to make a change. Her doctor suggested various health and wellness tools including breath work like box breathing, along with meditation and mindfulness.

Ariella also implemented digital sunsets and uses light to get her circadian rhythm in check. She shares openly about her health and wellness struggles and what is in her toolkit. If you have ever wanted to implement new health and wellness tools into your self care practice, then learn about Ariella’s journey overcoming concussions, getting her circadian rhythm in check, and implementing box breathing.

Follow along with Ariella




Follow along with Alex:




Book Series: